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	<title>The Runner&#039;s Soul</title>
	<link>http://therunnerssoul.com</link>
	<description>Running is in our soul</description>
	<lastBuildDate>Tue, 31 Jan 2012 18:47:18 +0000</lastBuildDate>
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		<title>Valentines Runs &#8211; 2/9/12 Elmhurst, 2/12/12 La Grange</title>
		<description><![CDATA[Love is in the air…our love for running.  Bring your special someone or meet someone new at our Valentines theme runs.  Join us and test wear a pair of Merrell running shoes, followed by a pizza party in the store plus raffles and prizes.]]></description>
		<link>http://therunnerssoul.com/events/valentines-runs-2912-elmhurst-21212-la-grange/</link>
			</item>
	<item>
		<title>Luna Chix Chili Cook Off &#8211; 2/27/12 &#8211; La Grange</title>
		<description><![CDATA[Calling all cooks! Come join the Chicago Triathlon Luna Chix team at The Runner's Soul La Grange for a Chili Cook-off! We will be hosting our regular 6:30pm Monday run, followed by a Chili Cook-off! Bring your favorite prepared chili recipe on Monday, February 27th to The Runner's Soul La Grange to be tasted by all! Prizes will be given to the top three chili recipes!]]></description>
		<link>http://therunnerssoul.com/events/luna-chix-chili-cook-off-22712-la-grange/</link>
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		<title>Emerging From Hibernation: Spring Running Tips</title>
		<description><![CDATA[As spring approaches many of us are ready to just get out and run. However, with warmer weather and more hours of daylight, the biggest enemy may be our own energy and enthusiasm. Follow these five simple running tips as you emerge from the winter slumber to stay strong and healthy.]]></description>
		<link>http://therunnerssoul.com/news/emerging-from-hibernation-spring-running-tips/</link>
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		<title>Soul Sister Night &#8211; Elmhurst 1/19/12</title>
		<description><![CDATA[It's time to celebrate the "sisters".  We celebrate your strength, perseverance, stamina and beauty.  Join us Thursday, January 19, 2012 from 6:00 - 9:00pm as we Celebrate You at Soul Sister Night.]]></description>
		<link>http://therunnerssoul.com/events/soul-sister-night-elmhurst-11912/</link>
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		<title>Get The North Face Impulse 1/2 zip FREE</title>
		<description><![CDATA[Join our Winter Running Program and receive The North Face Impulse 1/2 zip.  Make new friends, keep your old, then come and train at The Runner's Soul Winter Running Program!	]]></description>
		<link>http://therunnerssoul.com/news/get-a-the-north-face-impulse-12-zip-free/</link>
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		<title>Pilgrim Pacer 5K &#8211; November 20</title>
		<description><![CDATA[The 11th Annual Pilgrim Pacer Races are hosted by the Rotary Club of LaGrange benefiting Rotary and La Grange Memorial Hospital Foundation. Park in the lot just a few feet away, warm up on the indoor track, participate in pre-race aerobics conducted by the Greater La Grange YMCA, use the school&#8217;s heated rest room facilities. [...]]]></description>
		<link>http://therunnerssoul.com/races/pilgrim-pacer-5k-november-20/</link>
			</item>
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		<title>Prodigy 5K Run &#8211; November 12</title>
		<description><![CDATA[First Annual Prodigy 5K Run hosted by Villa Park, IL and sponsored in part by RosColle Group.  Proceeds will benefit the Prodigy 2020 Foundation. Our foundation views philanthropy as much more than a good deed; it is a source of innovation, opportunity and competitive advantage. Our mission is to revolutionize initiatives by raising awareness and addressing the [...]]]></description>
		<link>http://therunnerssoul.com/races/prodigy-5k-run/</link>
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		<title>The Doctor Is In</title>
		<description><![CDATA[Dr. Misty McNeill, founder of Prairie Path Foot and Ankle Clinic, a foot and ankle physician and surgeon will be in the Elmhurst store at 7:30pm to answer your questions.  No appointment necessary, pleaseRSVP for attendance.  Enjoy this complimentary opportunity.
]]></description>
		<link>http://therunnerssoul.com/events/the-doctor-is-in/</link>
			</item>
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		<title>Winter Running January-April 2012</title>
		<description><![CDATA[Spend the winter staying fit, so when spring comes, you are READY TO GO!  We'll keep you focused and get you through another Chicago winter healthier, faster and better than ever!  This program is for walkers AND runners, exercise beginners and exercise fiends. We want you to stay active this winter! No need to whine about the weather!]]></description>
		<link>http://therunnerssoul.com/training/winter-running/</link>
			</item>
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		<title>Mizuno Wave Rider 15</title>
		<description><![CDATA[Albert Einstein believed that everything should be made as simple as possible, but not simpler. Perhaps he had a vision of the Wave Rider 15 – simple in form, yet based on the innovative technologies that elevate Mizuno products above the rest.]]></description>
		<link>http://therunnerssoul.com/news/mizuno-wave-rider-15/</link>
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