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	<title>The Runner&#039;s Soul</title>
	<link>http://therunnerssoul.com</link>
	<description>Running is in our soul</description>
	<lastBuildDate>Mon, 14 May 2012 10:38:59 +0000</lastBuildDate>
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		<title>Brookfield Insanity Run &#8211; June 23, 2012</title>
		<description><![CDATA[The Brookfield Insanity Run winds thru the beautiful Village of Brookfield and features a treacherous tire maze, a lengthy low crawl, heart stopping hay bale climb and 2 new obstacles for 2012! End the craziness at the Insane Irish post race party @ Irish Times, where runners and fans will go crazy for Guinness, pasta, [...]]]></description>
		<link>http://therunnerssoul.com/races/brookfield-insanity-run-june-23-2012/</link>
			</item>
	<item>
		<title>La Grange Rocks 5K &#8211; June 8, 2012</title>
		<description><![CDATA[The La Grange Rocks 5K is a run/walk event on a flat, fast course. There are bands playing along the route. Prize money is awarded to top 3 male and top 3 female finishers. There is also a kids&#8217; fun run and a kids&#8217; 1 mile race starting at 6pm. Race day registration will begin [...]]]></description>
		<link>http://therunnerssoul.com/races/la-grange-rocks-5k-june-8-2012/</link>
			</item>
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		<title>Join us for an American Heart Assocaition Fun Run &#8211; Monday May 21, 6:30 pm &#8211; La Grange</title>
		<description><![CDATA[Join us for an American Heart Association Fun Run.  Learn more about AHA and running for a cause.  Run with us.  Free weekly group run.  Pick your pace and your distance.  Soul Asylum Runs are held every Monday at 6:30 pm   Run/walk 3, 5 or 7 miles.  Afterwards, enjoy food and drink specials at our partner Wild Monk, 88 S. La Grange Rd.  All paces and experience levels are welcome!  
]]></description>
		<link>http://therunnerssoul.com/news/join-us-for-an-american-heart-assocaition-fun-run-monday-may-21-630-pm-la-grange/</link>
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		<title>Run Free! Test Wear a Pair of Nike Free Run +3</title>
		<description><![CDATA[La Grange - Monday, May 14  6:30 pm;
Elmhurst - Thursday, May 24  6:30 pm. 

Test wear a pair of Nike Free Run +3 get entered into the raffle for a FREE Pair of Nike Free Run +3 shoes.  Raffles, prizes and special surprises.   Run/walk 3, 5 or 7 miles.  Afterwards, enjoy food and drink specials at our partners: Wild Monk, 88 S. La Grange Rd. and Fitz's Spare Keys, 119 N. York.   All paces and experience levels are welcome!]]></description>
		<link>http://therunnerssoul.com/events/run-free-test-wear-a-pair-of-nike-free-run-3/</link>
			</item>
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		<title>Moms on the Move, Elmhurst Monday and Wednesday at 9:00 am</title>
		<description><![CDATA[Moms on the Move 

Every Monday &#038; Wednesday, Meets at the Elmhurst store at 9:00 am
 

This program is FREE and for women. This program will have two levels, one for walk/run - true beginners and beginner runners who can run a 1/2 mile. Reasons to join: it's free, great shirt, get fit with other like minded woman. Get fit and join the 'move'ment.]]></description>
		<link>http://therunnerssoul.com/events/moms-on-the-move-elmhurst-monday-and-wednesday-at-900-am/</link>
			</item>
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		<title>New Partnerships Announced for Weekly Fun Runs</title>
		<description><![CDATA[We are very excited to announce our new partnerships for our weekly runs. Soul Asylum Runs are held every week at 6:30 pm - Mondays in LaGrange, Thursdays in Elmhurst.  Run/Walk departs from the store.  Pick your pace, pick your distance.  Run/walk 3, 5 or 7 miles.  Afterwards, enjoy food and drink specials at our Partner Restaurant/Bar - Fitz's Spare Keys in Elmhurst and Wild Monk in LaGrange.  All paces and experience levels are welcome!]]></description>
		<link>http://therunnerssoul.com/news/new-partnerships-for-weekly-fun-runs/</link>
			</item>
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		<title>Spring Training April -July 2012</title>
		<description><![CDATA[Whether you want to get into shape, improve your current fitness level, set a personal record, or just lead a healthy lifestyle, our goal is to help you achieve your goals! This program is for ALL fitness levels, from first-time runner through seasoned racer, and for a range of goals, from weight loss to improving race times.]]></description>
		<link>http://therunnerssoul.com/training/spring-training-april-july-2012/</link>
			</item>
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		<title>Rock N Roll Chicago Half Marathon Training April &#8211; July 2012</title>
		<description><![CDATA[A personalized program with training geared to your goal race pace. Workouts consist of easy runs, tempo runs and steady-state effort runs. You’ll do the longest run of the week with others at your pace. This is a fun way to join others as you prepare for a half marathon.]]></description>
		<link>http://therunnerssoul.com/training/rock-n-roll-chicago-half-marathon-training-april-july-2012/</link>
			</item>
	<item>
		<title>Beginner Running April &#8211; June 2012</title>
		<description><![CDATA[Whether you want to get into shape, improve your current fitness level, set a personal record, or just lead a healthy lifestyle, our goal is to help you achieve your goals! The training is designed to get you to the point where you can run 30-45 minutes (a 5K distance - 3 miles) at a comfortable, relaxed pace. It's a simple, progressive program that begins with more walking than running, and gradually evolves into more running than walking.]]></description>
		<link>http://therunnerssoul.com/training/beginner-running-april-june-2012/</link>
			</item>
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		<title>One Year Anniversary Party with Newton &#8211; 3/30 Elmhurst, 3/31 La Grange</title>
		<description><![CDATA[We are very excited to celebrate our one year anniversary with Newton Running.  In celebration, join us for a party.  Enjoy a gift with purchase of any Newton. Pop a balloon and find out your special surprise.  Cake will be served.   Try on a pair of Newtons to enter the raffle for a FREE pair. Festivities will take place Friday 3/30 in Elmhurst and Saturday 3/31 in La Grange. We will celebrate all day.]]></description>
		<link>http://therunnerssoul.com/events/one-year-anniversary-party-with-newton-330-elmhurst-331-la-grange/</link>
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