Training

• Spring Beginner Running: 4/15 – 5/29

  Whether you want to get into shape, improve your current fitness level, set a personal record, or just lead a healthy lifestyle, our goal is to help you achieve your goals! The training is designed to get you to the point where you can run 30-45 minutes (a 5K distance - 3 miles) at a comfortable, relaxed pace. It's a simple, progressive program that begins with more walking than running, and gradually evolves into more running than walking.

• Spring Training: 4/15 – 6/12

  Mondays and Wednesdays at 6:30 pm in Elmhurst and La Grange. Whether you want to get into shape, improve your current fitness level, set a personal record, or just lead a healthy lifestyle, our goal is to help you achieve your goals! This program is for ALL fitness levels, from first-time runner through seasoned racer, and for a range of goals, from weight loss to improving race times.

• Winter Training – January 14 – March 20

  Whether you want to get into shape, improve your current fitness level, set a personal record, or just lead a healthy lifestyle, our goal is to help you achieve your goals! This program is for ALL fitness levels, from first-time runner through seasoned racer, and for a range of goals, from weight loss to improving race times.

• Fall Beginning Training – October 15 through November 21

  Whether you want to get into shape, improve your current fitness level, set a personal record, or just lead a healthy lifestyle, our goal is to help you achieve your goals! The training is designed to get you to the point where you can run 30-45 minutes (a 5K distance - 3 miles) at a comfortable, relaxed pace. It's a simple, progressive program that begins with more walking than running, and gradually evolves into more running than walking.

• Summer Training July-October 2012

  Whether you want to get into shape, improve your current fitness level, set a personal record, or just lead a healthy lifestyle, our goal is to help you achieve your goals! This program is for ALL fitness levels, from first-time runner through seasoned racer, and for a range of goals, from weight loss to improving race times.

• Yoga for Runners

  Join certified yoga teacher and triathlete Jessica Niekrasz for yoga at The Runner's Soul - La Grange

  Sundays: 10:30 a.m. - 11:45 a.m.