Training

• Winter Running January-April 2012

  Spend the winter staying fit, so when spring comes, you are READY TO GO! We'll keep you focused and get you through another Chicago winter healthier, faster and better than ever! This program is for walkers AND runners, exercise beginners and exercise fiends. We want you to stay active this winter! No need to whine about the weather!

• Couch to PieK (5K) – Elmhurst 9/19-11/24, 2011

  This program is designed for the beginning runner. If you’ve always wanted to run a 5k, this program will take you step by step to the finish line.

• Fall Training – Elmhurst 9/19-11/24, 2011

  Whether you're looking to do your first 5K or improve your times at other distances. Participants should be able to run 1 mile without stopping. Let our great trainers help you hit the jackpot with this Fall training program.

• Couch to Pi-K (5K) – La Grange 9/20-11/26 2011

  We will cover all the basics to help you complete these fun 5K's! Program will culminate with the Run 3.14 Pie - 5K Run/Walk

• Daytime Fall Training – La Grange 9/20-11/26 2011

• Fall Training – La Grange 9/20-11/26 2011

  Have a fall race in mind? Want to keep your summer fitness? Want to train for the Run For Pie 5k on Thanksgiving? Want to do a fall half?

• Oak Brook Half Marathon Training – La Grange

  Run your favorite local half and train with your favorite local store! The Runner's Soul in La Grange is offering a 10 week program to help you train for the Oak Brook Half Marathon on September 5th!

• Beginner Running – Elmhurst 7/11-9/15, 2011

  Can you run a 5K? This program is for runners who have done one or more 5Ks and are looking to go faster and/or farther. Participants should be able to run 1 mile without stopping.

• Summer Training – La Grange 7/6-9/5 2011

  Whether you are getting up to your first 5k or training for the marathon, our summer program is for you! Coach Lisa Menninger takes a personalized approach to your training and your needs and makes sure you get where you want to go.

• Official Rock’n'Roll Half Marathon Training

  Have you always wanted to run a half marathon? Need help? Do you want to meet and run with fun people? Are you afraid no one is your pace? Have you run a half marathon in the past and need to regain your mileage?